Recently I started biking regularly.
My knees are fucked and doctor recommended biking as knee friendly exercise. So far I’m just riding around my bike at night in my city and try to develop a better sense of orientation. I try to find the same lake, but every time I take a slightly different route and try to find it anyway.
One problem I’ve noticed is that I get numb hands sometimes. Maybe I will have to adjust the handles.
Do you think I should get an helmet or other additional gear? Any recommendations for using biking as exercise?
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