Bernd.Group

Bernd 2020-11-13 11:45:27 ⋅ 3mn No. 104429

Any /fit/-bernds here?

Bernd 2020-11-14 01:37:27 ⋅ 3mn No. 104451

>>104429 Not really a /fit/bernd, just like riding really fast on my bicycle.

🇹🇩

Bernd 2021-01-30 23:34:45 ⋅ 1mn No. 108446

Yes.

Bernd 2021-01-12 20:08:40 ⋅ 1mn No. 106986

My stationary is set to arrive tomorrow, very excited! Regards, planning to lose 24 kilos this year with less calories from food and more from exercise.

Bernd 2021-01-21 18:07:19 ⋅ 1mn No. 107841

>>106986 First +45min ride and burned a measly 300kcal!

Bernd 2021-01-21 19:11:23 ⋅ 1mn No. 107847

>>107841 > 300kcal Good jon. Around 1700 to go, if you're eating properly.

Bernd 2021-01-23 17:13:17 ⋅ 1mn No. 107948

>>107847 Trying to!

Bernd 2021-01-29 18:51:01 ⋅ 1mn No. 108273

>>106986 My rpm has increased!

Bernd 2020-07-06 23:51:51 ⋅ 8mn No. 97661

this board was made for me t. kc 2020

Bernd 2019-11-18 18:32:33 ⋅ 1y No. 88912

I do a push-pull-push-pull-legs routine. FYI

Bernd 2019-11-26 15:51:44 ⋅ 1y No. 89406

>>88912 I do running, climbing, push ups and pull ups, squats. And some weightlifting.